Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.

David D. Burns
Some Similar Quotes
  1. It happens like this. "One day you meet someone and for some inexplicable reason, you feel more connected to this stranger than anyone else--closer to them than your closest family. Perhaps this person carries within them an angel--one sent to you for some higher purpose;... - Lang Leav
  2. For the first time in forever, he was stunned to silence. Not by her words, but by the tenderness in her hands, the worry in her eyes. He was an archangel. He’d been wounded far, far worse and shrugged it off. But then, there had... - Nalini Singh
  3. Do not neglect to show hospitality to strangers, for by doing that some have entertained angels without knowing it. - Anonymous
  4. The hand on my hair moved to my back, and I realized someone was singing softly. The voice was familiar, and something about it made my chest ache. Well, that was to be expected. Angels' songs would be awfully poignant. "'I was working as a... - Rachel Hawkins
  5. Realizing the seriously ruthless, venomous habits and agendas of evil always instills a more fierce passion and longing for a closer God. Men, out of pride, may claim their own authorities over what constitutes good and evil; they may self-proclaim a keen knowledge of subjective... - Criss Jami
More Quotes By David D. Burns
  1. Between the lines of every book the writer reveals their own secrets.
  2. Time neither flies nor sleeps. It is flexible, plastic, ever changing. Spend two hours watching a movie curled up with your lover and time ceases to exist. Spend two hours waiting for your lover to come and time is the iron bars of a prison
  3. When you lose yourself in a book the hours grow wings and fly.
  4. Beautiful girls are not a decoration, arm candy, an object. They are, whether they know it or not, the very essence of our humanity.
  5. Beautiful girls — the true beauties — are rarely vain, arrogant, poseurs. It is the girl who makes disproportionate efforts with makeup, clothes, heels and hair who suffers these conceits. They are girls who have made themselves appear beautiful without ever reaching the exalted status...
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